I like how you included different types of HIIT workouts and explained the differences between them. It gives the reader an opportunity to incorporate HIIT workouts into their routine regardless of their goals or starting fitness level. I didn't know that HIIT workouts allow your body to burn calories for two hours after your workout; I'm interested in how exactly that works. Overall, I think this was a very informative and useful post.
Although I suck at working out cardio is definitely my favorite when I do finally go to the gym! I love the incline and always feel such a good burn after. I think it's really cool you give a summary of all these types of workouts. HIIT is definitely something I need to try one day I'm just so scared ha-ha. When I eventually do will most definitely let you know!!!
I like how you included different types of HIIT workouts and explained the differences between them. It gives the reader an opportunity to incorporate HIIT workouts into their routine regardless of their goals or starting fitness level. I didn't know that HIIT workouts allow your body to burn calories for two hours after your workout; I'm interested in how exactly that works. Overall, I think this was a very informative and useful post.
Although I suck at working out cardio is definitely my favorite when I do finally go to the gym! I love the incline and always feel such a good burn after. I think it's really cool you give a summary of all these types of workouts. HIIT is definitely something I need to try one day I'm just so scared ha-ha. When I eventually do will most definitely let you know!!!